You will also need to be able to do...

• Parallel Stance Punch (10 times)
• Front Rising Kick (10 times each leg)
• Saju Jirugi (see below)
• Press Ups (10)
• Walking Stance Front Punch (moving forward 4 times)
• Walking Stance Middle Block (moving back 4 times)
• Backward stepping walking stance inner forearm middle block
• Walking St. Mid. Block Reverse Punch (moving forward 4 times)

10th Kup to 9th Kup - Saju Jirugi

Required for this pattern...

Stances:

Attention (charyot)

Parallel (narani)

Walking (gunnun)

Defending moves:

Outer forearm low block (bakat palmok nujunde makgi)

Attacking moves:

Forefist middle front punch  (ap joomuk kaunde ap jirugi)

Theory:

• Know and understand the Tenets of Tae Kwon Do.
• The meaning of white belt
• Understand the meaning of TKD
• Identify the following parts of the body: Forefist, Knifehand, Inner Forearm, Outer Forearm and Front sole
• Identify and understand the difference between High, Middle and Low Sections and High, Middle and Low Levels
• Know the International Tae Kwon Do Oath
• Count up to 10 in Korean
• Know the different instructor grades
• The founder of Taekwon-Do was General Choi Hong Hi, 9th Degree Grandmaster (11th April 1955)
• (more info visit the history of TKD)
• Who is your instructor and what grade is he?
• Name and demonstrate four stances you have learnt so far
• Name the following in Korean:-  a) Forefist     b) Outer forearm c) Inner forearm d) Knifehand  
• Describe a reverse punch
• Why do you want to learn Tae Kwon Do?